PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:16 00:49:40 00:43:16
16 Mile
20 Mile
5k 00:49:40 00:49:40
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.4% 00:43:16 00:43:16 Senior 3 30 KM
5k 00:49:40 00:49:40 V35 1 5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:49:40 00:49:40 V35 1 5 KM
2024 10k 00:43:16 00:49:40 V35 2 20 KM
2013 10k 00:43:16 00:43:16 Senior 1 10 KM