PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:56 00:58:56 01:05:24
16 Mile
20 Mile
5k 00:32:53 00:32:53 00:38:24
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.6% 00:32:53 00:32:53 Senior 4 20 KM
10k -6.3% 00:58:56 00:58:56 V35 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -4.0% 00:32:53 00:32:53 Senior 3 15 KM
2025 10k 00:58:56 00:58:56 V35 1 10 KM
2024 5k 00:32:53 00:38:24 Senior 1 5 KM
2024 10k -6.6% 00:58:56 01:05:24 V35 3 30 KM