PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:37:16 01:37:16 01:38:20
10k 00:53:15 00:57:04 00:53:15
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.7% 00:53:15 00:53:15 V35 5 50 KM
10 Mile 01:37:16 01:37:16 V35 2 32.18 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:53:15 00:57:04 V40 2 20 KM
2018 10k -7.6% 00:53:15 00:53:15 V35 3 30 KM
2018 10 Mile 01:37:16 01:37:16 V35 1 16.09 KM
2017 10 Mile 01:37:16 01:38:20 V35 1 16.09 KM