PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:33:11 01:33:11 02:00:43 01:37:16 01:38:20
10k 00:53:15 00:56:36 00:55:51 00:58:03 00:57:04 00:53:15
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.9% 00:53:15 00:53:15 V35 15 150 KM
10 Mile -2.3% 01:33:11 01:33:11 V40 4 64.36 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:53:15 00:56:36 V45 2 20 KM
2023 10k -8.6% 00:53:15 00:55:51 V40 4 40 KM
2023 10 Mile 01:33:11 01:33:11 V40 1 16.09 KM
2022 10k -2.5% 00:53:15 00:58:03 V40 4 40 KM
2019 10k 00:53:15 00:57:04 V40 2 20 KM
2019 10 Mile 01:33:11 02:00:43 V40 1 16.09 KM
2018 10k -7.4% 00:53:15 00:53:15 V35 3 30 KM
2018 10 Mile 01:33:11 01:37:16 V35 1 16.09 KM
2017 10 Mile 01:33:11 01:38:20 V35 1 16.09 KM