PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:24 | 00:42:54 | 00:43:47 | 01:16:30 | 00:42:24 | 00:42:52 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:38:06 | 01:48:39 | 01:41:06 | 01:38:06 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:42:24 | 00:42:54 |
|
V40 | 2 | 20 KM | |
| 2019 | 10k | -10.8% | 00:42:24 | 00:43:47 |
|
V60 | 8 | 80 KM |
| 2019 | Half Marathon | 01:38:06 | 01:48:39 | Senior | 1 | 21.098 KM | ||
| 2017 | 10k | 00:42:24 | 01:16:30 | Senior | 1 | 10 KM | ||
| 2016 | 10k | 00:42:24 | 00:42:24 | Senior | 1 | 10 KM | ||
| 2015 | 10k | 00:42:24 | 00:42:52 | Senior | 1 | 10 KM | ||
| 2014 | Half Marathon | 01:38:06 | 01:41:06 | V40 | 1 | 21.098 KM | ||
| 2013 | Half Marathon | 01:38:06 | 01:38:06 |
|
Senior | 1 | 21.098 KM |