PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:31:42 01:31:42
10k 00:50:30 00:51:41 00:50:30
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k 00:50:30 00:50:30 V40 2 20 KM
10 Mile 01:31:42 01:31:42 V45 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10 Mile 01:31:42 01:31:42 V45 1 16.09 KM
2017 10k 00:50:30 00:51:41 Senior 1 10 KM
2015 10k 00:50:30 00:50:30 V40 1 10 KM