PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:25 | 00:46:49 | 00:43:25 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:18 | 00:25:18 | |||||||||||||
| Half Marathon | 01:48:54 | 01:49:44 | 01:48:54 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | Half Marathon | 01:48:54 | 01:49:44 | V35 | 3 | 63.294 KM | ||
| 2018 | 10k | -5.5% | 00:43:25 | 00:46:49 |
|
V35 | 5 | 50 KM |
| 2018 | Half Marathon | 01:48:54 | 01:48:54 |
|
V35 | 1 | 21.098 KM | |
| 2017 | 5k | 00:25:18 | 00:25:18 |
|
V35 | 1 | 5 KM | |
| 2017 | 10k | -9.0% | 00:43:25 | 00:43:25 | Senior | 7 | 70 KM |