PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:27 00:42:29 00:43:45 00:42:27 00:47:01 00:44:10 00:48:21
16 Mile
20 Mile 02:37:56 02:37:56
5k
Half Marathon 01:38:37 01:41:03 01:38:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.8% 00:42:27 00:42:27 V45 12 120 KM
Half Marathon 01:38:37 01:38:37 V40 3 63.294 KM
20 Mile 02:37:56 02:37:56 V45 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -19.7% 00:42:27 00:42:29 V45 4 40 KM
2025 Half Marathon 01:38:37 01:41:03 V45 1 21.098 KM
2023 10k 00:42:27 00:43:45 V45 2 20 KM
2022 10k 00:42:27 00:42:27 V45 1 10 KM
2022 20 Mile 02:37:56 02:37:56 V45 1 32.187 KM
2020 10k 00:42:27 00:47:01 V40 1 10 KM
2019 10k 00:42:27 00:44:10 V40 3 30 KM
2019 Half Marathon 01:38:37 01:38:37 V40 2 42.196 KM
2018 10k 00:42:27 00:48:21 V40 1 10 KM