PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:38 01:02:53 00:56:38
16 Mile
20 Mile
5k 00:40:27 00:40:27
Half Marathon 02:22:15 02:22:15 02:30:54
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:40:27 00:40:27 Senior 1 5 KM
10k -6.7% 00:56:38 00:56:38 Senior 4 40 KM
Half Marathon -15.6% 02:22:15 02:22:15 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:56:38 01:02:53 Senior 1 10 KM
2025 Half Marathon 02:22:15 02:22:15 Senior 1 21.098 KM
2024 10k -8.4% 00:56:38 00:56:38 Senior 3 30 KM
2024 Half Marathon -17.3% 02:22:15 02:30:54 Senior 3 63.294 KM
2014 5k 00:40:27 00:40:27 Senior 1 5 KM