All Performances
| 2025 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 572 | Ribble Valley 10k inc North of England 10k Championships - 28th December 2025 | 00:45:52 | 00:47:15 | -14.3% | -1.58% | 00:45:52 | 00:45:52 | 10k | V45 | Dec 28, 2025 | |
| 256 | Gainsborough Morton 10k - 9th November 2025 | 00:49:22 | 00:51:18 | -7.5% | -0.84% | 00:45:52 | 00:45:52 | 10k | V40 | Nov 9, 2025 | |
| 1147 | Hampton Court Palace 10k - 19th October 2025 | 01:04:45 | 01:07:43 | -22.6% | -2.51% | 00:45:52 | 00:45:52 | 10k | Senior | Oct 19, 2025 |
| 2024 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1656 | Surrey Half Marathon - 8th September 2024 | 02:00:51 | 02:04:35 | -5.4% | -0.60% | 02:00:51 | 02:00:51 | Half Marathon |
|
Senior | Sep 8, 2024 |
| 2023 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1070 | Hampton Court Palace 10k - 19th November 2023 | 01:00:39 | 01:02:29 | -16.3% | -1.81% | 00:45:52 | 01:00:39 | 10k | Senior | Nov 19, 2023 | |
| 3603 | Hampton Court Palace Half Marathon - 26th March 2023 | 02:32:52 | 02:38:13 | -36.6% | -4.06% | 02:00:51 | 02:32:52 | Half Marathon |
|
V55 | Mar 26, 2023 |
| 2022 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 514 | Ribble Valley 10k inc North of England 10k Championships - 27th December 2022 | 00:47:10 | 00:49:19 | -8.0% | -0.88% | 00:45:52 | 00:47:10 | 10k | V45 | Dec 27, 2022 |
| 2021 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 33 | Coventry Chase The Sun 10k - 16th June 2021 | 00:47:33 | 00:50:46 | -6.0% | -0.67% | 00:45:52 | 00:47:33 | 10k |
|
V40 | Jun 16, 2021 |
| 2019 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 27 | Lee Valley Velo Park 10k - 30th Mar 2019 | 00:47:59 | 00:50:58 | -7.0% | -0.78% | 00:45:52 | 00:47:59 | 10k | V35 | Mar 30, 2019 |



