PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:06 00:55:43 00:57:01 00:48:06
16 Mile
20 Mile
5k
Half Marathon 01:23:43 01:23:43 01:33:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.5% 00:48:06 00:48:06 Senior 6 60 KM
Half Marathon -15.2% 01:23:43 01:23:43 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:06 00:55:43 V70 2 20 KM
2025 Half Marathon 01:23:43 01:23:43 Senior 2 42.196 KM
2024 10k -8.8% 00:48:06 00:57:01 V65 3 30 KM
2024 Half Marathon -12.2% 01:23:43 01:33:34 V45 3 63.294 KM
2021 10k 00:48:06 00:48:06 Senior 1 10 KM