PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:29:30 01:29:30 01:40:00
16 Mile
20 Mile
5k 00:44:47 00:44:47 01:36:32
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:44:47 00:44:47 Senior 2 10 KM
10k -59.2% 01:29:30 01:29:30 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:44:47 00:44:47 Senior 1 5 KM
2025 10k -55.1% 01:29:30 01:29:30 Senior 5 50 KM
2024 5k 00:44:47 01:36:32 Senior 1 5 KM
2024 10k -66.0% 01:29:30 01:40:00 Senior 3 30 KM