PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:18 | 00:41:18 | 00:42:46 | 00:41:42 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:53 | 00:21:53 | |||||||||||||
| Half Marathon | 01:33:06 | 01:45:42 | 02:47:32 | 01:37:05 | 01:36:01 | 01:38:41 | |||||||||
| Marathon | 06:11:45 | 06:11:45 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:33:06 | 01:45:42 |
|
V45 | 1 | 21.098 KM | |
| 2025 | Marathon | 06:11:45 | 06:11:45 |
|
V35 | 1 | 42.195 KM | |
| 2024 | Half Marathon | 01:33:06 | 02:47:32 | V35 | 1 | 21.098 KM | ||
| 2023 | Half Marathon | 01:33:06 | 01:37:05 | V45 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:41:18 | 00:41:18 | V45 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:33:06 | 01:36:01 | V40 | 1 | 21.098 KM | ||
| 2019 | 5k | 00:21:53 | 00:21:53 | V40 | 2 | 10 KM | ||
| 2019 | 10k | 00:41:18 | 00:42:46 |
|
V40 | 6 | 60 KM | |
| 2019 | Half Marathon | 01:33:06 | 01:38:41 | V40 | 3 | 63.294 KM | ||
| 2018 | 10k | -28.9% | 00:41:18 | 00:41:42 | V40 | 8 | 80 KM |