PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:02 00:39:13 00:39:02 00:39:57 00:44:50 00:44:26
16 Mile
20 Mile 02:37:01 02:37:01
5k 00:20:16 00:20:16
Half Marathon 01:28:36 01:28:36
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:16 00:20:16 V50 1 5 KM
10k -21.2% 00:39:02 00:39:02 V45 5 50 KM
Half Marathon 01:28:36 01:28:36 V45 1 21.098 KM
20 Mile 02:37:01 02:37:01 V50 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:39:02 00:39:13 V45 1 10 KM
2025 Half Marathon 01:28:36 01:28:36 V45 1 21.098 KM
2024 10k 00:39:02 00:39:02 V45 1 10 KM
2023 10k 00:39:02 00:39:57 V45 1 10 KM
2023 20 Mile 02:37:01 02:37:01 V50 1 32.187 KM
2022 5k 00:20:16 00:20:16 V50 1 5 KM
2022 10k 00:39:02 00:44:50 V50 1 10 KM
2019 10k 00:39:02 00:44:26 V45 1 10 KM