PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:30 00:39:39 00:43:00 00:42:11 00:38:30 00:39:36 00:39:26
16 Mile
20 Mile
5k 00:18:20 00:19:41 00:24:13 00:18:20 00:20:44
Half Marathon 01:39:35
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -28.4% 00:18:20 00:18:20 V35 6 30 KM
10k -20.9% 00:38:30 00:38:30 V35 13 130 KM
Half Marathon 01:39:35 01:39:35 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:18:20 00:19:41 V45 2 10 KM
2025 10k -26.1% 00:38:30 00:39:39 V45 3 30 KM
2024 5k 00:18:20 00:24:13 V40 1 5 KM
2024 10k -18.7% 00:38:30 00:43:00 V45 3 30 KM
2019 10k 00:38:30 00:42:11 V35 1 10 KM
2018 10k 00:38:30 00:38:30 V35 2 20 KM
2017 5k 00:18:20 00:18:20 V35 1 5 KM
2017 10k 00:38:30 00:39:36 V35 1 10 KM
2016 5k 00:18:20 00:20:44 V35 1 5 KM
2016 10k 00:38:30 00:39:26 V35 2 20 KM