PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:15 00:49:39 00:48:15
16 Mile
20 Mile
5k 00:20:36 00:27:51 00:20:36
Half Marathon
Marathon 04:45:18 04:45:18

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.6% 00:20:36 00:20:36 V40 3 15 KM
10k -8.5% 00:48:15 00:48:15 V45 4 40 KM
Marathon 04:45:18 04:45:18 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:36 00:27:51 V50 2 10 KM
2025 10k 00:48:15 00:49:39 V45 1 10 KM
2024 10k -8.7% 00:48:15 00:48:15 V45 3 30 KM
2024 Marathon 04:45:18 04:45:18 Senior 1 42.195 KM
2021 5k 00:20:36 00:20:36 V40 1 5 KM