PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:58:30 | 00:58:30 | 01:08:51 | 01:22:08 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:32 | 00:28:32 | 00:32:59 | 00:33:02 | 00:38:59 | 00:33:30 | 00:35:30 | ||||||||
| Half Marathon | 02:20:59 | 02:20:59 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:28:32 | 00:28:32 | V40 | 2 | 10 KM | ||
| 2025 | 10k | -24.1% | 00:58:30 | 00:58:30 |
|
V40 | 13 | 130 KM |
| 2025 | Half Marathon | 02:20:59 | 02:20:59 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 5k | 00:28:32 | 00:32:59 | V35 | 3 | 15 KM | ||
| 2024 | 10k | -34.9% | 00:58:30 | 01:08:51 | V35 | 5 | 50 KM | |
| 2021 | 5k | 00:28:32 | 00:33:02 | V35 | 1 | 5 KM | ||
| 2019 | 5k | 00:28:32 | 00:38:59 | Senior | 3 | 15 KM | ||
| 2018 | 5k | -31.6% | 00:28:32 | 00:33:30 | Senior | 8 | 40 KM | |
| 2018 | 10k | 00:58:30 | 01:22:08 |
|
Senior | 1 | 10 KM | |
| 2017 | 5k | 00:28:32 | 00:35:30 | Senior | 1 | 5 KM |