PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:24 | 00:35:24 | 00:37:54 | 00:43:01 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:43 | 00:17:43 | |||||||||||||
| Half Marathon | 01:24:30 | 01:24:30 | 01:46:25 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:35:24 | 00:35:24 | Senior | 1 | 10 KM | ||
| 2025 | 5k | 00:17:43 | 00:17:43 |
|
Senior | 2 | 10 KM | |
| 2025 | 10k | -28.2% | 00:35:24 | 00:37:54 | Senior | 5 | 50 KM | |
| 2025 | Half Marathon | 01:24:30 | 01:24:30 | Senior | 1 | 21.098 KM | ||
| 2024 | 10k | 00:35:24 | 00:43:01 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:24:30 | 01:46:25 |
|
Senior | 1 | 21.098 KM |