PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:46:03 00:48:45 00:46:03
16 Mile
20 Mile
5k
Half Marathon 01:44:39 01:44:39 01:49:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.5% 00:46:03 00:46:03 Senior 5 50 KM
Half Marathon -4.9% 01:44:39 01:44:39 V35 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:46:03 00:48:45 V35 1 10 KM
2019 Half Marathon 01:44:39 01:44:39 V35 2 42.196 KM
2018 10k -7.7% 00:46:03 00:46:03 Senior 4 40 KM
2018 Half Marathon -4.7% 01:44:39 01:49:34 Senior 3 63.294 KM