PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:03 | 00:49:11 | 00:48:43 | 00:46:03 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:44:24 | 01:44:24 | 01:51:43 | 01:44:39 | 01:49:34 | 01:54:27 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10k | 00:46:03 | 00:49:11 | V35 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:44:24 | 01:44:24 |
|
V35 | 2 | 42.196 KM | |
| 2020 | Half Marathon | 01:44:24 | 01:51:43 |
|
V35 | 1 | 21.098 KM | |
| 2019 | 10k | 00:46:03 | 00:48:43 | V35 | 3 | 30 KM | ||
| 2019 | Half Marathon | -5.3% | 01:44:24 | 01:44:39 |
|
V35 | 6 | 126.588 KM |
| 2018 | 10k | -7.0% | 00:46:03 | 00:46:03 |
|
Senior | 5 | 50 KM |
| 2018 | Half Marathon | -4.4% | 01:44:24 | 01:49:34 | Senior | 3 | 63.294 KM | |
| 2017 | Half Marathon | 01:44:24 | 01:54:27 |
|
Senior | 1 | 21.098 KM |