PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:06:21 01:08:23 01:06:21
16 Mile
20 Mile
5k 00:30:43 01:08:23 00:32:41 00:33:36 00:31:27 00:30:43 00:36:07
Half Marathon 02:22:28 02:22:28
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -3.4% 00:30:43 00:30:43 V60 9 45 KM
10k -10.0% 01:06:21 01:06:21 V65 3 30 KM
Sprint Duathlon 01:39:23 01:39:23 V65 1 27.5 KM
Half Marathon 02:22:28 02:22:28 V65 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:30:43 01:08:23 1 5 KM
2025 10k 01:06:21 01:08:23 1 10 KM
2024 5k 00:30:43 00:32:41 V70 1 5 KM
2024 10k 01:06:21 01:06:21 V65 2 20 KM
2023 5k 00:30:43 00:33:36 V65 2 10 KM
2023 Sprint Duathlon 01:39:23 01:39:23 V65 1 27.5 KM
2023 Half Marathon 02:22:28 02:22:28 V65 1 21.098 KM
2022 5k 00:30:43 00:31:27 V65 1 5 KM
2019 5k 00:30:43 00:30:43 V60 3 15 KM
2018 5k 00:30:43 00:36:07 V60 1 5 KM