PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k
16 Mile
20 Mile
5k 00:30:49 00:36:58 00:32:38 00:31:38 00:32:07 00:30:49
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.8% 00:30:49 00:30:49 V50 13 65 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:30:49 00:36:58 V60 1 5 KM
2019 5k 00:30:49 00:32:38 V60 3 15 KM
2018 5k -9.3% 00:30:49 00:31:38 V60 5 25 KM
2017 5k 00:30:49 00:32:07 V55 2 10 KM
2016 5k 00:30:49 00:30:49 V50 2 10 KM