PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:37 01:13:17 00:59:37
16 Mile
20 Mile
5k 00:29:38 00:30:52 00:29:38 00:42:34 00:31:13
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.8% 00:29:38 00:29:38 V45 5 25 KM
10k 00:59:37 00:59:37 V40 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:29:38 00:30:52 V45 1 5 KM
2018 5k 00:29:38 00:29:38 V45 2 10 KM
2017 5k 00:29:38 00:42:34 V45 1 5 KM
2017 10k 00:59:37 01:13:17 V45 1 10 KM
2016 5k 00:29:38 00:31:13 V40 1 5 KM
2016 10k 00:59:37 00:59:37 V40 1 10 KM