PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:45 00:54:45
16 Mile
20 Mile
5k 00:28:57 00:28:57 00:29:00 00:31:14 00:30:48
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.8% 00:28:57 00:28:57 Senior 9 45 KM
10k 00:54:45 00:54:45 Senior 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:28:57 00:28:57 Senior 1 5 KM
2019 10k 00:54:45 00:54:45 Senior 2 20 KM
2018 5k -8.0% 00:28:57 00:29:00 Senior 4 20 KM
2017 5k 00:28:57 00:31:14 Senior 2 10 KM
2016 5k 00:28:57 00:30:48 Senior 2 10 KM