PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:58 01:01:19 01:00:58
16 Mile
20 Mile
5k 00:28:38 00:28:38 00:31:05
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:38 00:28:38 V40 2 10 KM
10k -8.1% 01:00:58 01:00:58 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:28:38 00:28:38 V40 1 5 KM
2018 5k 00:28:38 00:31:05 Senior 1 5 KM
2018 10k 01:00:58 01:01:19 Senior 1 10 KM
2017 10k -9.5% 01:00:58 01:00:58 Senior 4 40 KM