PB Progress

Distance pb 2020 2019 2018 2017
1 Mile 00:10:31 00:10:32 00:10:31
10 Mile
10k 00:36:37 01:20:16 00:36:37
16 Mile
20 Mile
5k 00:25:23 00:36:54 00:35:40 00:25:23 00:34:25
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile -3.8% 00:10:31 00:10:31 V45 4 6.436 KM
5k -33.9% 00:25:23 00:25:23 V45 60 300 KM
10k -50.1% 00:36:37 00:36:37 V45 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:25:23 00:36:54 V45 1 5 KM
2019 1 Mile 00:10:31 00:10:32 V45 2 3.218 KM
2019 5k -31.5% 00:25:23 00:35:40 V45 3 15 KM
2018 1 Mile 00:10:31 00:10:31 V45 2 3.218 KM
2018 5k -29.9% 00:25:23 00:25:23 V45 23 115 KM
2018 10k 00:36:37 01:20:16 V45 1 10 KM
2017 5k -36.7% 00:25:23 00:34:25 V45 33 165 KM
2017 10k 00:36:37 00:36:37 V45 2 20 KM