PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:10:27 00:10:32 00:10:27
10 Mile
10k 00:36:37 00:40:36 01:20:16 00:36:37 00:51:26
16 Mile
20 Mile
5k 00:25:23 00:36:54 00:35:40 00:25:23 00:34:25
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile -4.2% 00:10:27 00:10:27 V45 6 9.654 KM
5k -36.3% 00:25:23 00:25:23 V45 72 360 KM
10k -33.5% 00:36:37 00:36:37 V45 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:25:23 00:36:54 V45 1 5 KM
2019 1 Mile 00:10:27 00:10:32 V45 2 3.218 KM
2019 5k -32.4% 00:25:23 00:35:40 V45 10 50 KM
2019 10k 00:36:37 00:40:36 V45 2 20 KM
2018 1 Mile -4.4% 00:10:27 00:10:27 V45 4 6.436 KM
2018 5k -37.0% 00:25:23 00:25:23 V45 27 135 KM
2018 10k 00:36:37 01:20:16 V45 1 10 KM
2017 5k -35.9% 00:25:23 00:34:25 V45 34 170 KM
2017 10k 00:36:37 00:36:37 V45 2 20 KM
2015 10k 00:36:37 00:51:26 V40 2 20 KM