PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:10:27 | 00:10:32 | 00:10:27 | ||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:37 | 00:40:36 | 01:20:16 | 00:36:37 | 00:51:26 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:23 | 00:36:54 | 00:35:40 | 00:25:23 | 00:34:25 | ||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 5k | 00:25:23 | 00:36:54 |
|
V45 | 1 | 5 KM | |
| 2019 | 1 Mile | 00:10:27 | 00:10:32 | V45 | 2 | 3.218 KM | ||
| 2019 | 5k | -32.4% | 00:25:23 | 00:35:40 | V45 | 10 | 50 KM | |
| 2019 | 10k | 00:36:37 | 00:40:36 |
|
V45 | 2 | 20 KM | |
| 2018 | 1 Mile | -4.4% | 00:10:27 | 00:10:27 | V45 | 4 | 6.436 KM | |
| 2018 | 5k | -37.0% | 00:25:23 | 00:25:23 |
|
V45 | 27 | 135 KM |
| 2018 | 10k | 00:36:37 | 01:20:16 | V45 | 1 | 10 KM | ||
| 2017 | 5k | -35.9% | 00:25:23 | 00:34:25 |
|
V45 | 34 | 170 KM |
| 2017 | 10k | 00:36:37 | 00:36:37 | V45 | 2 | 20 KM | ||
| 2015 | 10k | 00:36:37 | 00:51:26 | V40 | 2 | 20 KM |



