PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:07 00:49:07 00:49:45
16 Mile
20 Mile
5k 00:23:02 00:23:45 00:23:02
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -27.7% 00:23:02 00:23:02 Senior 6 30 KM
10k -18.7% 00:49:07 00:49:07 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -25.3% 00:23:02 00:23:45 Senior 4 20 KM
2025 10k 00:49:07 00:49:07 Senior 1 10 KM
2024 5k 00:23:02 00:23:02 Senior 2 10 KM
2024 10k -18.2% 00:49:07 00:49:45 Senior 5 50 KM