PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:00:42 | 01:05:43 | 01:00:42 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 01:09:23 | 01:09:23 | ||||||||||||
| Half Marathon | 01:31:36 | 01:31:36 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:00:42 | 01:05:43 | V50 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:31:36 | 01:31:36 |
|
V50 | 1 | 21.098 KM | |
| 2024 | 10k | -20.1% | 01:00:42 | 01:00:42 |
|
V45 | 6 | 60 KM |
| 2024 | 5k | -152.0% | 01:09:23 | 01:09:23 | V45 | 4 | 20 KM | |
| 2024 | Sprint Triathlon | 01:38:25 | 01:38:25 | Senior | 3 | 77.25 KM |