PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:18 00:50:32 00:44:18 00:49:41
16 Mile
20 Mile
5k 00:20:43 00:20:43 00:22:13
Half Marathon 01:43:00 01:58:25 01:43:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:43 00:20:43 Senior 2 10 KM
10k -6.0% 00:44:18 00:44:18 V35 3 30 KM
Half Marathon -6.5% 01:43:00 01:43:00 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:20:43 00:20:43 Senior 1 5 KM
2018 5k 00:20:43 00:22:13 Senior 1 5 KM
2018 10k 00:44:18 00:50:32 Senior 1 10 KM
2018 Half Marathon 01:43:00 01:58:25 V35 1 21.098 KM
2017 10k 00:44:18 00:44:18 V35 1 10 KM
2017 Half Marathon 01:43:00 01:43:00 Senior 2 42.196 KM
2016 10k 00:44:18 00:49:41 Senior 1 10 KM