PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:05 00:42:05 00:56:55
16 Mile
20 Mile
5k 00:20:22 00:20:22 00:23:50 00:25:41
Half Marathon 01:36:30 01:36:30 02:11:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -30.4% 00:20:22 00:20:22 Senior 3 15 KM
10k 00:42:05 00:42:05 Senior 4 40 KM
Half Marathon -14.1% 01:36:30 01:36:30 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:20:22 00:20:22 Senior 1 5 KM
2019 10k 00:42:05 00:42:05 Senior 2 20 KM
2019 Half Marathon -24.2% 01:36:30 01:36:30 Senior 3 63.294 KM
2018 5k 00:20:22 00:23:50 Senior 1 5 KM
2017 5k 00:20:22 00:25:41 Senior 1 5 KM
2017 10k 00:42:05 00:56:55 Senior 2 20 KM
2017 Half Marathon -4.0% 01:36:30 02:11:57 Senior 3 63.294 KM