PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:03 00:36:03 00:38:12 01:03:02
16 Mile
20 Mile
5k 00:28:13 00:28:13 00:29:56
Half Marathon 01:19:34 01:19:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -3.5% 00:28:13 00:28:13 Senior 8 40 KM
10k -22.5% 00:36:03 00:36:03 Senior 6 60 KM
Half Marathon 01:19:34 01:19:34 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:36:03 00:36:03 Senior 2 20 KM
2020 Half Marathon 01:19:34 01:19:34 Senior 1 21.098 KM
2019 5k -3.0% 00:28:13 00:28:13 Senior 7 35 KM
2019 10k -24.3% 00:36:03 00:38:12 Senior 3 30 KM
2018 5k 00:28:13 00:29:56 Senior 1 5 KM
2018 10k 00:36:03 01:03:02 Senior 1 10 KM