PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:58 | 01:00:30 | 00:55:16 | 00:51:00 | 00:48:17 | 00:40:58 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:28:25 | 00:28:25 | 00:30:19 | |||||||||||
| Half Marathon | 01:56:44 | 02:13:36 | 03:39:47 | 01:56:44 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:56:44 | 02:13:36 | V35 | 1 | 21.098 KM | ||
| 2024 | 5k | 00:28:25 | 00:28:25 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:40:58 | 01:00:30 |
|
Senior | 2 | 20 KM | |
| 2023 | 10k | -9.8% | 00:40:58 | 00:55:16 | V50 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:56:44 | 03:39:47 | Senior | 1 | 21.098 KM | ||
| 2022 | 10k | 00:40:58 | 00:51:00 | V50 | 1 | 10 KM | ||
| 2021 | 10k | 00:40:58 | 00:48:17 | V35 | 2 | 20 KM | ||
| 2019 | Half Marathon | 01:56:44 | 01:56:44 |
|
V45 | 1 | 21.098 KM | |
| 2015 | 5k | 00:28:25 | 00:30:19 | Senior | 1 | 5 KM | ||
| 2013 | 10k | 00:40:58 | 00:40:58 | Senior | 1 | 10 KM |