PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 02:14:20 02:14:20
10k 01:04:54 01:04:54 01:13:19
16 Mile
20 Mile
5k 00:31:32 00:31:32 00:34:04
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.9% 00:31:32 00:31:32 Senior 3 15 KM
10k -10.8% 01:04:54 01:04:54 Senior 5 50 KM
10 Mile 02:14:20 02:14:20 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:31:32 00:31:32 Senior 2 10 KM
2025 10k -8.5% 01:04:54 01:04:54 Senior 4 40 KM
2025 10 Mile 02:14:20 02:14:20 Senior 1 16.09 KM
2024 5k 00:31:32 00:34:04 Senior 1 5 KM
2024 10k 01:04:54 01:13:19 Senior 1 10 KM