PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:26 00:45:26 00:52:44 00:56:47 00:50:36 00:50:37
16 Mile
20 Mile
5k
Half Marathon 01:34:09 01:34:09 01:51:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.6% 00:45:26 00:45:26 V35 5 50 KM
Half Marathon 01:34:09 01:34:09 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:45:26 00:45:26 V35 1 10 KM
2019 10k 00:45:26 00:52:44 Senior 1 10 KM
2018 Half Marathon 01:34:09 01:34:09 V40 1 21.098 KM
2017 10k 00:45:26 00:56:47 Senior 1 10 KM
2016 10k 00:45:26 00:50:36 V45 1 10 KM
2015 10k 00:45:26 00:50:37 Senior 1 10 KM
2015 Half Marathon 01:34:09 01:51:38 V45 1 21.098 KM