PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:19 | 00:36:41 | 00:36:19 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:18:02 | 01:21:10 | 01:18:02 | 01:27:34 | |||||||||||
| Marathon | 03:15:35 | 03:15:35 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:36:19 | 00:36:41 | V35 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:18:02 | 01:21:10 |
|
V35 | 2 | 42.196 KM | |
| 2024 | 10k | -19.6% | 00:36:19 | 00:36:19 |
|
V35 | 7 | 70 KM |
| 2024 | Half Marathon | -32.2% | 01:18:02 | 01:18:02 | V35 | 3 | 63.294 KM | |
| 2024 | Marathon | 03:15:35 | 03:15:35 |
|
V35 | 1 | 42.195 KM | |
| 2021 | Half Marathon | 01:18:02 | 01:27:34 |
|
Senior | 1 | 21.098 KM |