PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:23:29 01:23:29 01:39:27
10k 00:48:30 00:48:30 00:48:51
16 Mile
20 Mile
5k 00:23:31 00:24:11 00:23:31
Half Marathon 02:08:36 02:08:36
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:31 00:23:31 V40 2 10 KM
10k -21.1% 00:48:30 00:48:30 V45 4 40 KM
10 Mile -11.5% 01:23:29 01:23:29 V45 3 48.27 KM
Half Marathon 02:08:36 02:08:36 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:23:31 00:24:11 V45 1 5 KM
2025 Half Marathon 02:08:36 02:08:36 V45 1 21.098 KM
2024 10k -22.3% 00:48:30 00:48:30 V45 3 30 KM
2024 10 Mile 01:23:29 01:23:29 V45 2 32.18 KM
2022 10 Mile 01:23:29 01:39:27 V40 1 16.09 KM
2021 5k 00:23:31 00:23:31 V40 1 5 KM
2021 10k 00:48:30 00:48:51 V40 1 10 KM