PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:33 01:04:31 00:51:33
16 Mile
20 Mile
5k 00:41:07 00:41:07
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:41:07 00:41:07 Senior 1 5 KM
10k -7.5% 00:51:33 00:51:33 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:41:07 00:41:07 Senior 1 5 KM
2024 10k 00:51:33 01:04:31 V40 2 20 KM
2021 10k 00:51:33 00:51:33 Senior 1 10 KM