PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:22 00:50:11 00:45:22
16 Mile
20 Mile
5k 00:23:39 00:23:39 00:27:57
Half Marathon 01:26:30 01:26:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:39 00:23:39 Senior 2 10 KM
10k -7.0% 00:45:22 00:45:22 Senior 4 40 KM
Half Marathon 01:26:30 01:26:30 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:23:39 00:23:39 Senior 1 5 KM
2025 10k 00:45:22 00:50:11 Senior 1 10 KM
2025 Half Marathon 01:26:30 01:26:30 Senior 1 21.098 KM
2024 5k 00:23:39 00:27:57 Senior 1 5 KM
2024 10k -7.1% 00:45:22 00:45:22 Senior 3 30 KM