PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:04:05 01:04:05 01:11:27
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.9% 01:04:05 01:04:05 Senior 7 70 KM
Sprint Duathlon 01:46:23 01:46:23 Senior 1 27.5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:04:05 01:04:05 Senior 1 10 KM
2024 10k -18.0% 01:04:05 01:11:27 Senior 6 60 KM
2024 Sprint Duathlon 01:46:23 01:46:23 Senior 1 27.5 KM