PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:29 01:06:38 00:56:42 01:05:01 00:43:29
16 Mile
20 Mile
5k 00:31:59 00:31:59 00:37:41
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.4% 00:31:59 00:31:59 Senior 6 30 KM
10k -17.4% 00:43:29 00:43:29 Senior 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k -6.7% 00:31:59 00:31:59 Senior 3 15 KM
2020 10k 00:43:29 01:06:38 Senior 1 10 KM
2019 10k 00:43:29 00:56:42 Senior 1 10 KM
2018 5k -20.2% 00:31:59 00:37:41 Senior 3 15 KM
2018 10k 00:43:29 01:05:01 Senior 1 10 KM
2017 10k -19.0% 00:43:29 00:43:29 Senior 7 70 KM