PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:43:29 01:06:38 01:05:01 00:43:29
16 Mile
20 Mile
5k 00:31:59 00:31:59 00:37:41
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.2% 00:31:59 00:31:59 Senior 6 30 KM
10k -15.5% 00:43:29 00:43:29 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k -6.2% 00:31:59 00:31:59 Senior 3 15 KM
2020 10k 00:43:29 01:06:38 Senior 1 10 KM
2018 5k -22.2% 00:31:59 00:37:41 Senior 3 15 KM
2018 10k 00:43:29 01:05:01 Senior 1 10 KM
2017 10k -17.6% 00:43:29 00:43:29 Senior 5 50 KM