PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:07 | 00:40:07 | 00:41:35 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:29:35 | 01:29:35 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:40:07 | 00:40:07 | V35 | 1 | 10 KM | ||
| 2025 | Sprint Duathlon | 01:02:59 | 01:02:59 | Senior | 1 | 27.5 KM | ||
| 2025 | Sprint Triathlon | 01:11:14 | 01:11:14 | V35 | 1 | 25.75 KM | ||
| 2025 | Half Marathon | 01:29:35 | 01:29:35 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 10k | 00:40:07 | 00:41:35 | V35 | 1 | 10 KM | ||
| 2024 | Sprint Duathlon | 01:02:59 | 01:03:27 | Senior | 1 | 27.5 KM |