PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:48 00:47:28 00:40:48 01:11:38 00:44:43
16 Mile
20 Mile
5k 00:43:20 00:43:20
Half Marathon 01:40:37 01:40:37 02:02:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.6% 00:40:48 00:40:48 Senior 6 60 KM
5k 00:43:20 00:43:20 Senior 1 5 KM
Half Marathon -11.6% 01:40:37 01:40:37 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 Half Marathon 01:40:37 01:40:37 Senior 1 21.098 KM
2019 10k 00:40:48 00:47:28 V40 1 10 KM
2019 Half Marathon -13.1% 01:40:37 02:02:03 Senior 3 63.294 KM
2018 10k 00:40:48 00:40:48 Senior 2 20 KM
2018 5k 00:43:20 00:43:20 Senior 1 5 KM
2017 10k 00:40:48 01:11:38 Senior 1 10 KM
2014 10k 00:40:48 00:44:43 Senior 2 20 KM