PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:18 00:43:17 00:42:18 00:46:08 00:48:36
16 Mile
20 Mile
5k
Half Marathon 01:54:24 01:54:24
Marathon 02:52:34 02:52:34

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.9% 00:42:18 00:42:18 Senior 8 80 KM
Half Marathon -3.1% 01:54:24 01:54:24 V45 3 63.294 KM
Marathon 02:52:34 02:52:34 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:42:18 00:43:17 V35 1 10 KM
2020 Marathon 02:52:34 02:52:34 V40 1 42.195 KM
2019 10k -15.5% 00:42:18 00:42:18 Senior 5 50 KM
2019 Half Marathon -3.1% 01:54:24 01:54:24 V45 3 63.294 KM
2017 10k 00:42:18 00:46:08 Senior 1 10 KM
2016 10k 00:42:18 00:48:36 Senior 1 10 KM