PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:04:00 | 01:09:30 | 01:04:00 | 01:07:12 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:31:13 | 00:35:03 | 00:34:13 | 00:43:24 | 00:31:13 | |||||||||
| Half Marathon | 02:37:55 | 02:37:55 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:31:13 | 00:35:03 | V50 | 1 | 5 KM | ||
| 2024 | 10k | 01:04:00 | 01:09:30 | V50 | 1 | 10 KM | ||
| 2024 | Half Marathon | 02:37:55 | 02:37:55 |
|
V50 | 1 | 21.098 KM | |
| 2023 | 10k | 01:04:00 | 01:04:00 | V40 | 1 | 10 KM | ||
| 2021 | 5k | 00:31:13 | 00:34:13 | Senior | 1 | 5 KM | ||
| 2019 | 10k | 01:04:00 | 01:07:12 | V35 | 1 | 10 KM | ||
| 2017 | 5k | 00:31:13 | 00:43:24 | V45 | 1 | 5 KM | ||
| 2015 | 5k | 00:31:13 | 00:31:13 | V45 | 1 | 5 KM |