PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:28:08 01:28:08
10k 00:44:40 00:57:03 00:44:40
16 Mile
20 Mile
5k 00:21:18 00:21:18
Half Marathon 01:40:46 01:40:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:18 00:21:18 V40 1 5 KM
10k -13.5% 00:44:40 00:44:40 V40 4 40 KM
10 Mile 01:28:08 01:28:08 V40 1 16.09 KM
Half Marathon 01:40:46 01:40:46 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:21:18 00:21:18 V40 1 5 KM
2025 10k 00:44:40 00:57:03 V40 1 10 KM
2024 10k -15.6% 00:44:40 00:44:40 V40 3 30 KM
2024 10 Mile 01:28:08 01:28:08 V40 1 16.09 KM
2024 Half Marathon 01:40:46 01:40:46 V40 2 42.196 KM