PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:03:51 01:03:51 01:05:06
16 Mile
20 Mile
5k 00:30:21 00:30:21
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:21 00:30:21 Senior 1 5 KM
10k -5.7% 01:03:51 01:03:51 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:03:51 01:03:51 Senior 2 20 KM
2024 5k 00:30:21 00:30:21 Senior 1 5 KM
2024 10k -6.0% 01:03:51 01:05:06 V35 3 30 KM