PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:16:06 01:16:06
10k 00:42:14 00:44:11 00:42:14 00:44:56
16 Mile
20 Mile
5k 00:19:55 00:19:55
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:55 00:19:55 Senior 1 5 KM
10k -14.2% 00:42:14 00:42:14 Senior 7 70 KM
10 Mile 01:16:06 01:16:06 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:42:14 00:44:11 Senior 1 10 KM
2025 5k 00:19:55 00:19:55 Senior 1 5 KM
2025 10k 00:42:14 00:42:14 Senior 3 30 KM
2025 10 Mile 01:16:06 01:16:06 Senior 1 16.09 KM
2024 10k -10.5% 00:42:14 00:44:56 Senior 3 30 KM