PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:12 00:58:34 00:53:12
16 Mile
20 Mile
5k 00:22:43 00:22:43 00:33:49
Half Marathon 01:50:07 01:57:31 01:50:07
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.3% 00:22:43 00:22:43 Senior 8 40 KM
10k -7.1% 00:53:12 00:53:12 Senior 4 40 KM
Half Marathon -11.0% 01:50:07 01:50:07 Senior 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 Half Marathon -7.5% 01:50:07 01:57:31 V35 3 63.294 KM
2019 Half Marathon -12.7% 01:50:07 01:50:07 Senior 6 126.588 KM
2018 5k -19.5% 00:22:43 00:22:43 Senior 6 30 KM
2018 10k 00:53:12 00:58:34 Senior 1 10 KM
2017 5k 00:22:43 00:33:49 Senior 2 10 KM
2017 10k -8.7% 00:53:12 00:53:12 Senior 3 30 KM