PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:04 00:43:04 00:57:59 00:52:09
16 Mile
20 Mile
5k 00:33:55 00:33:55
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:33:55 00:33:55 V45 1 5 KM
10k -11.7% 00:43:04 00:43:04 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:33:55 00:33:55 V45 1 5 KM
2025 10k 00:43:04 00:43:04 Senior 2 20 KM
2024 10k 00:43:04 00:57:59 V35 2 20 KM
2021 10k 00:43:04 00:52:09 Senior 1 10 KM