PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:22 | 00:39:22 | 00:48:32 | 00:59:11 | 00:58:39 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:19:03 | 02:19:03 | |||||||||||||
| 5k | 00:30:51 | 00:30:51 | |||||||||||||
| Half Marathon | 01:40:06 | 01:40:06 | 01:49:13 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:39:22 | 00:39:22 |
|
V35 | 1 | 10 KM | |
| 2020 | 20 Mile | 02:19:03 | 02:19:03 | V35 | 1 | 32.187 KM | ||
| 2019 | 5k | 00:30:51 | 00:30:51 | V40 | 1 | 5 KM | ||
| 2019 | 10k | -12.0% | 00:39:22 | 00:48:32 |
|
V45 | 10 | 100 KM |
| 2019 | Half Marathon | 01:40:06 | 01:40:06 | Senior | 2 | 42.196 KM | ||
| 2016 | 10k | 00:39:22 | 00:59:11 | V50 | 1 | 10 KM | ||
| 2015 | 10k | 00:39:22 | 00:58:39 | V55 | 1 | 10 KM | ||
| 2015 | Half Marathon | 01:40:06 | 01:49:13 |
|
V40 | 1 | 21.098 KM |