PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:20 00:35:09 00:34:20 00:41:40 00:37:30 00:38:28
16 Mile
20 Mile 02:34:03 02:34:03
5k
Half Marathon 01:21:17 01:21:17 01:25:52
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -30.8% 00:34:20 00:34:20 Senior 7 70 KM
Half Marathon 01:21:17 01:21:17 V35 2 42.196 KM
20 Mile 02:34:03 02:34:03 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:34:20 00:35:09 V35 1 10 KM
2025 Half Marathon 01:21:17 01:21:17 V35 1 21.098 KM
2024 10k -36.4% 00:34:20 00:34:20 Senior 3 30 KM
2021 10k 00:34:20 00:41:40 Senior 1 10 KM
2021 20 Mile 02:34:03 02:34:03 Senior 1 32.187 KM
2020 10k 00:34:20 00:37:30 Senior 1 10 KM
2019 10k 00:34:20 00:38:28 Senior 1 10 KM
2019 Half Marathon 01:21:17 01:25:52 Senior 1 21.098 KM