PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:15:45 01:15:45
16 Mile 03:42:56 03:42:56
20 Mile
5k 00:34:19 00:38:09 00:34:50 00:34:19
Half Marathon 03:04:14 03:04:14
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.2% 00:34:19 00:34:19 V40 6 30 KM
10k 01:15:45 01:15:45 V40 1 10 KM
Half Marathon 03:04:14 03:04:14 V40 1 21.098 KM
16 Mile 03:42:56 03:42:56 V40 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 5k 00:34:19 00:38:09 Senior 1 5 KM
2021 5k -15.2% 00:34:19 00:34:50 V40 3 15 KM
2021 10k 01:15:45 01:15:45 V40 1 10 KM
2021 Half Marathon 03:04:14 03:04:14 V40 1 21.098 KM
2020 5k 00:34:19 00:34:19 V40 2 10 KM
2020 16 Mile 03:42:56 03:42:56 V40 1 25.75 KM